Mainly the usual course except starting a litle further back. Just before the old railway bridge arch bear right up and over the arch and drop down to the other side, turn left and come back through the arch. Bear right on all paths and return by the path until you get to the bridge. At the bridge follow the first part of the course home. When you get back to the track, bear right and go around the clock anti-clockwise until you finish on the 100m finish line, opposite where you started.